What does scientific research say so far about:
Pleurotus ostreatus
Lipid Metabolism and Gut Flora
Quick table of contents:
Lipid Metabolism
Biomedicine & Pharmacotherapy - August 2019
An edible fungi Pleurotus ostreatus inhibits adipogenesis via suppressing expression of PPAR γ and C/EBP α in 3T3-L1 cells: In vitro validation of gene knock out of RNAs in PPAR γ using CRISPR spcas9 – Bindhu J. & Al.
Experiment: in vitro (cell cultures)
Download the original paper
Oyster mushroom (Pleurotus ostreatus) can inhibit adipogenesis by suppressing the expression of PPAR γ and C/EBP α in 3T3-L1 cells.
Obesity, characterized by excessive fat accumulation, is a major risk factor for cardiovascular diseases, diabetes, and certain cancers. Oyster mushrooms possess anti-obesity properties. This study tested their effects on adipogenesis (fat cell formation) using 3T3-L1 cells, which differentiate into fat cells.
Cells were cultured with varying concentrations of oyster mushroom extract. Results showed the extract inhibited adipogenesis by suppressing PPAR γ (a nuclear receptor regulating lipid metabolism) and C/EBP α (a transcription factor stimulating fat cell differentiation). This led to reduced fat cell formation and lower lipid levels in cells.
These findings suggest oyster mushrooms may act as anti-obesity agents. Further studies are needed to confirm these results and determine optimal dosages.
Gut Flora
Nutrients - April 29, 2022
Pleurotus Ostreatus Ameliorates Obesity by Modulating the Gut Microbiota in Obese Mice Induced by High-Fat Diet – Yanzhou Hu & Al.
Experiment: in vivo (Mus musculus – mouse)
Download the original paper
Oyster mushrooms (Pleurotus ostreatus) may prevent obesity by modulating gut microbiota composition and function.
In obese mice fed a high-fat diet, oyster mushroom administration led to significant weight loss, altered gut microbiota composition, and improved microbial function compared to controls.
Key findings:
-
Increased beneficial bacteria (e.g., Oscillospira, Lactobacillus, Bifidobacterium), which aid lipid/carbohydrate metabolism and bile acid regulation.
-
Reduced harmful bacteria (e.g., Bacteroides, Roseburia), which promote inflammation and fat storage.
This study highlights oyster mushrooms as a potential natural treatment for obesity. Further research is required for confirmation.
We will update this page regularly: 13.06.2025