Shiitake
Originating from Asia, the “Oak Lentin” as it is called here, has been found on the shelves of Asian stores for decades in its dried form, delighting lovers of exotic dishes. You can now find it here, fresh, organic, and cultivated from start to finish in our small laboratory through all its stages of maturation.
History
The Shiitake mushroom is native to East Asia, where it has been cultivated for over 1,000 years. Traditionally, it was grown outdoors on wooden logs, but indoor cultivation was developed in the 20th century to meet increasing demand. Today, Shiitake is widely cultivated worldwide, using methods ranging from log culture to sawdust substrate.
The health benefits of Shiitake have long been recognized in Asia, where it is used as a natural remedy to boost immunity and treat various ailments. Modern research has confirmed that Shiitake possesses antioxidant, anti-inflammatory, and immunomodulatory properties.
Culinarily, Shiitake is highly prized for its rich, complex umami flavor, which can add depth to a variety of dishes. It is often used in soups, stir-fries, and vegetarian dishes to replace or complement meat.
In summary, Shiitake has a long history of cultivation in Asia and has become a popular and flavorful ingredient in international cuisine thanks to its proven nutritional benefits.
Nutritional Composition
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All essential amino acids for humans, except methionine and tryptophan
- Vitamins : B1, B2, B3, B5, B6, B9, D2 (after one hour of sun exposure)
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Minerals and trace elements: zinc, copper, phosphorus, selenium, iron, calcium, potassium, germanium
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Protein: 10–12% (dry weight)
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Polysaccharides: beta-(1,3-1,6)-glucans
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Sterols: ergosterol (provitamin D2)
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Fibers
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Lectins
Taste Experience
Shiitake is a versatile mushroom in the kitchen, used fresh or dried. It can be sautéed, grilled, or braised to add flavor to a variety of dishes. It is often used in soups, sauces, stir-fries, and vegetarian dishes to bring an umami touch.
Don’t forget: Shiitake must be eaten cooked!
Recipe Ideas
Coming soon! 🙂
Functional and Medicinal Aspects
Shiitake contains bioactive compounds such as polysaccharides and beta-glucans, which have antioxidant, anti-inflammatory, and immunomodulatory effects. This mushroom is also used in traditional medicine to strengthen the immune system and reduce the risk of cardiovascular diseases and, it seems, certain types of cancer.
We are currently reading and sorting the most useful scientific articles for you about Shiitake. If you want to start your own research now, here is a direct link to the site listing all known scientific articles to date, PubMed:
Disclaimer:
It is important to note that studies on the therapeutic properties of these mushrooms are still ongoing.
The information on our website does not replace professional medical advice and should not be used to diagnose, treat, or prevent any disease.
Please consult a doctor before using Shiitake for medicinal purposes. Results may vary between individuals.