Shiitake
Originating from Asia, the “Oak Lentin” as it is called here, has been found on the shelves of Asian stores for decades in its dried form, delighting lovers of exotic dishes. You can now find it here, fresh, organic, and cultivated from start to finish in our small laboratory through all its stages of maturation.
History
The Shiitake mushroom is native to East Asia, where it has been cultivated for over 1,000 years. Traditionally, it was grown outdoors on wooden logs, but indoor cultivation was developed in the 20th century to meet increasing demand. Today, Shiitake is widely cultivated worldwide, using methods ranging from log culture to sawdust substrate.
The health benefits of Shiitake have long been recognized in Asia, where it is used as a natural remedy to boost immunity and treat various ailments. Modern research has confirmed that Shiitake possesses antioxidant, anti-inflammatory, and immunomodulatory properties.
Culinarily, Shiitake is highly prized for its rich, complex umami flavor, which can add depth to a variety of dishes. It is often used in soups, stir-fries, and vegetarian dishes to replace or complement meat.
In summary, Shiitake has a long history of cultivation in Asia and has become a popular and flavorful ingredient in international cuisine thanks to its proven nutritional benefits.
Nutritional Composition
All essential amino acids for humans, except methionine and tryptophan
- Vitamins : B1, B2, B3, B5, B6, B9, D2 (after one hour of sun exposure)
Minerals and trace elements: zinc, copper, phosphorus, selenium, iron, calcium, potassium, germanium
Protein: 10–12% (dry weight)
Polysaccharides: beta-(1,3-1,6)-glucans
Sterols: ergosterol (provitamin D2)
Fibers
Lectins
Taste Experience
Shiitake is a versatile mushroom in the kitchen, used fresh or dried. It can be sautéed, grilled, or braised to add flavor to a variety of dishes. It is often used in soups, sauces, stir-fries, and vegetarian dishes to bring an umami touch.
Don’t forget: Shiitake must be eaten cooked!
Recipe Ideas
Coming soon! 🙂
Functional Properties and Well-being
The Shiitake (Lentinula edodes) is much more than an excellent edible mushroom; it is a pillar of functional mycology. It contains unique bioactive compounds, such as lentinane (a specific beta-glucan), recognized for their antioxidant and immunomodulatory properties. Modern scientific research explores its role in supporting natural defenses and its beneficial influence on lipid metabolism and cellular protection.
Immune system modulation (Lentinane)
Cardiovascular system support
Protection against oxidative stress
Cellular protection research
We are currently reviewing and categorizing relevant scientific articles regarding the Shiitake. If you wish to conduct your own research in the meantime, here is a direct link to PubMed, the comprehensive database of scientific literature (in English):
Disclaimer:
It is important to note that studies on the therapeutic properties of these mushrooms are still ongoing.
The information on our website does not replace professional medical advice and should not be used to diagnose, treat, or prevent any disease.
Please consult a doctor before using Shiitake for medicinal purposes. Results may vary between individuals.