Pholiota adiposa
Pholiota adiposa, also known as “Chestnut Mushroom” in English or “Numerisugitake” in Japan, is appreciated for its firm texture and nutty flavor that delights the palate.
History
Relatively little known or even overlooked in the West, the Chestnut Mushroom is highly valued for its culinary qualities in Japan and for its medicinal uses in China.
It is cultivated throughout temperate Asia, and for several decades now also in the Americas and Australia. Its arrival in Europe, via the UK and the Netherlands, has been discreet but steady.
Here in Pompaples, we have finally been producing it since March 2023.
Nutritional Composition
All essential amino acids for humans
- Vitamins : B1, B2, B3, B5, B6, D2 (after one hour of sun exposure)
Minerals and trace elements: zinc, copper, phosphorus, iron, potassium
Protein: 20–25% (dry weight)
Polysaccharides: beta-(1,3-1,6)-glucans
Sterols: ergosterol (provitamin D2), beta-sitosterol
Fibers
Lectins
Taste Experience
First of all, this mushroom MUST BE EATEN COOKED.
In soups, stews, Chinese hotpot, or sauces, this mushroom releases exquisite nutty aromas and keeps its crunch even after long cooking.
Chestnut mushrooms are also excellent roasted, grilled, or sautéed. Their firm texture holds up well in stir-fries, pasta, risottos, or as a topping for salads and meats.
You’ll soon find recipes here!
Functional Properties and Well-being
The Chestnut Mushroom (Pholiota adiposa) is not only a valuable source of proteins and nutrients but also draws significant interest for its biological properties. It contains specific lectins studied for their role in cellular protection and the regulation of atypical cell proliferation. Its antioxidant compounds contribute to physiological balance by supporting the immune system.
We are currently reviewing and categorizing relevant scientific articles regarding Pholiota adiposa. If you wish to conduct your own research, here is a direct link to PubMed (in English):
Disclaimer:
It is important to note that studies on the therapeutic properties of these mushrooms are still ongoing.
The information on our website does not replace professional medical advice and should not be used to diagnose, treat, or prevent any disease.
Please consult a doctor before using Chestnut mushrooms for medicinal purposes. Results may vary between individuals.