Pholiote adipeuse
Pholiota adiposa, also known as “Chestnut Mushroom” in English or “Numerisugitake” in Japan, is appreciated for its firm texture and nutty flavor that delights the palate.
History
Relatively little known or even overlooked in the West, the Chestnut Mushroom is highly valued for its culinary qualities in Japan and for its medicinal uses in China.
It is cultivated throughout temperate Asia, and for several decades now also in the Americas and Australia. Its arrival in Europe, via the UK and the Netherlands, has been discreet but steady.
Here in Pompaples, we have finally been producing it since March 2023.
Nutritional Composition
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All essential amino acids for humans
- Vitamins : B1, B2, B3, B5, B6, D2 (after one hour of sun exposure)
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Minerals and trace elements: zinc, copper, phosphorus, iron, potassium
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Protein: 20–25% (dry weight)
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Polysaccharides: beta-(1,3-1,6)-glucans
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Sterols: ergosterol (provitamin D2), beta-sitosterol
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Fibers
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Lectins
Taste Experience
First of all, this mushroom MUST BE EATEN COOKED.
In soups, stews, Chinese hotpot, or sauces, this mushroom releases exquisite nutty aromas and keeps its crunch even after long cooking.
Chestnut mushrooms are also excellent roasted, grilled, or sautéed. Their firm texture holds up well in stir-fries, pasta, risottos, or as a topping for salads and meats.
You’ll soon find recipes here!
Functional and Medicinal Aspects
Chestnut mushrooms are not only a good source of protein and nutrients but also have interesting medicinal properties. They are known for their antimicrobial and antitumor effects, thanks to lectins that help prevent the spread of certain cancer cells. They also contain anti-inflammatory and antioxidant compounds that help treat inflammation and boost the immune system.
We are currently sorting and reading the most useful scientific articles for you about Pholiota adiposa. If you want to start your own research now, here is a direct link to the site listing all known scientific articles to date, PubMed:
pholiota adiposa – Search Results – PubMed (nih.gov)
Disclaimer:
It is important to note that studies on the therapeutic properties of these mushrooms are still ongoing.
The information on our website does not replace professional medical advice and should not be used to diagnose, treat, or prevent any disease.
Please consult a doctor before using Chestnut mushrooms for medicinal purposes. Results may vary between individuals.