Hericium erinaceus
Known as “Lion’s Mane” in English, “Hydne hérisson” in French-speaking countries, “Yamabushitake” in Japanese, or “hóu tóu gū” (monkey head) in China. A common name among Western chefs is also “Pom-Pom Blanc“.
History
Lion’s Mane has been consumed in China and Japan for thousands of years. It appears in the ancient Chinese medical text “Shennong bencao jing” (372–288 BC), where it is mentioned for relieving digestive issues and improving cognitive functions.
It was also used by Buddhist monks to enhance memory and concentration, especially during meditation.
Its domestication was developed by the Shanghai Academy of Sciences in the 1960s. Although it grows wild in our regions, it was only noticed a few decades ago, and scientific research has since contributed to its popularity. Gradually, the incredible composition of this mushroom and its beneficial effects on the body have been discovered. Today, most studies focus on its antidepressant effects.
Thanks to all its benefits, described below, it is considered a functional or vital mushroom: in addition to its nutritional properties, it has real positive effects on the body and well-being.
Nutritional Composition
All essential amino acids for humans, except methionine and tryptophan
- Vitamins : B1, B2, B3, B5, B12, D2 (after one hour of sun exposure)
Minerals and trace elements: zinc, copper, phosphorus, selenium, iron, calcium, potassium, germanium
Protein: 20–25% (dry weight)
Polysaccharides: beta-(1,3-1,6)-glucans
- Phenolic derivatives: hericenones, erinacines
- Sterols: ergosterol (provitamin D2), beta-sitostero
- Fibers
- Lectins
Taste Experience
The Pom-Pom Blanc offers subtle flavors of hazelnut and forest, and pairs exceptionally well with the aromas you choose, while keeping its own identity.
Its texture, reminiscent of crab or chicken muscle fibers, makes it an excellent meat substitute in vegetarian dishes.
Recipe Ideas
Sautéed in slices
Link on Instagram
As meatballs
Link on Instagram
Breaded – Yuki creams
Link at our friends Yuki Cheese
Marinated
Recipes coming soon!
In sandwiches
Recipes coming soon!
Indian-style
Recipes coming soon!
Mushroom jerky
Recipes coming soon!
Functional Properties and Well-being
The Lion’s Mane mushroom (Hericium erinaceus), a precious pillar of Eastern mycological tradition for millennia, is now a central figure in modern scientific research. This mushroom is particularly studied for its unique ability to support cognitive functions, nervous system balance, and digestive comfort. By exploring the synergy of its bioactive compounds (erinacines and hericenones), science is gradually revealing its exceptional potential for supporting overall vitality and mental clarity.
Nervous System and Cognitive Support
Recent research indicates that specific compounds found in the fruiting body and mycelium — such as hericenones and erinacines — stimulate the endogenous production of NGF (Nerve Growth Factor). This growth factor plays an essential role in the development, maintenance, and protection of neurons. These mechanisms are studied for their potential in supporting:
Memory and mental clarity
Neuronal regeneration (neurogenesis)
Emotional balance and stress management
Reduction of cognitive fatigue
Protection against nervous cell aging
Digestive Comfort and Mucosal Protection
Used for millennia to balance the digestive system, the Lion’s Mane mushroom (Hericium erinaceus) is studied for its beneficial action on gastric and intestinal membranes. Scientific research specifically focuses on its ability to support the body against flora imbalances, particularly concerning Helicobacter pylori.
Gastric mucosal support
Flora balance (H. pylori)
Intestinal and abdominal comfort
Transit regulation (motility)
Soothing action on the digestive system
Immune System Support and Modulation
Studies on Lion’s Mane (Hericium erinaceus) demonstrate its role in supporting natural defenses. Its polysaccharides act as biological modulators, helping the body maintain a balanced and effective immune response against external threats.
General immunity support
Modulation of T and NK cells
Cytokine balance
Defense against pathogens
Intestinal immunity support
Cellular Protection Research
Recent studies on Lion’s Mane (Hericium erinaceus) highlight its potential in the field of cellular protection. Its specific compounds, notably beta-glucans, are being researched in animal models to understand their interaction with atypical cells. This work explores the mushroom’s ability to promote apoptosis (natural cell death) and support tissue integrity.
Cellular apoptosis support
Proliferation regulation studies
- Tissue integrity protection
Glycemic Balance and Metabolism
Several studies suggest that Lion’s Mane (Hericium erinaceus) may contribute to maintaining normal blood sugar levels. Its action on NGF production is also being studied for its protective role on pancreatic tissues and for supporting peripheral nerve comfort.
Blood sugar (glucose) maintenance
Peripheral nervous system comfort
Pancreatic function support
Lipid Balance and Metabolism
Lion’s Mane (Hericium erinaceus) also appears to play a role in the balance of circulating fats. Animal studies suggest that this mushroom helps regulate cholesterol and triglyceride levels by activating specific metabolic pathways, thereby promoting healthy lipid management within the body.
Triglyceride regulation
Cholesterol balance
- Lipid metabolism support
Antioxidant Properties and Cellular Vitality
Lion’s Mane (Hericium erinaceus) is a valuable source of bioactive compounds such as polysaccharides, sterols, and phenolic compounds. These molecules are recognized for their antioxidant properties, helping to protect cellular structures against oxidative stress caused by free radicals, while promoting a balanced physiological environment.
Polysaccharides (Beta-glucans)
Sterols (Ergosterol)
Phenolic compounds
Blood Fluidity Support
Lion’s Mane (Hericium erinaceus) contains bioactive compounds, including hericenones, which are studied for their influence on platelet aggregation. This research explores how these molecules interact with blood vessel walls to promote smooth and balanced circulation.
- Circulatory fluidity support
- Platelet aggregation study
- Role of hericenones
Disclaimer:
Despite the millennia-long use of Hericium erinaceus, it is important to note that studies on the therapeutic properties of these mushrooms are still ongoing.
The information on our website does not replace professional medical advice and should not be used to diagnose, treat, or prevent diseases.
Please consult a doctor before using Hericium erinaceus for medicinal purposes. Results may vary between individuals.
If you want to continue your own research on Lion’s Mane, here is a direct link to the site listing all known scientific articles to date, PubMed:
Hericium erinaceus – Search Results – PubMed.ai
For those consuming Lion’s Mane powder:
Here is the link to an explanation on how to use it and what to look out for